How Can I Deal With Post-Injury Depression?

If you’ve been involved in a serious car accident in California, you may have a long road to recovery ahead of you. Many people experience depression during the recovery process, which is often exacerbated by physical injuries and the challenges they present on a daily basis. Thrive Global offers the following tips to help you deal with symptoms of depression to ensure you can navigate the recovery process with success.

Keep a positive perspective

It can be tough to remain positive when faced with so many challenges. However, your perspective plays a significant role in your mood and mental well-being. If you’re having trouble coping, don’t be afraid to reach out for support. Surrounding yourself with loved ones will bolster your spirit and allow you to find joy when you need it most. If you’re having difficulty overcoming depression related to your injuries, consider speaking with a therapist or counselor. No matter how badly you feel, you don’t have to go it alone.

Make sure goals are realistic

You probably have a few milestones in mind when it comes to your recovery. Make sure these goals are realistic, so you won’t be discouraged if you fail to meet them. Your medical team can guide you in terms of what to expect, as well as what you can do to expedite the process. However, don’t push yourself too hard. You may end up exacerbating your injury, which will only delay the healing process even further.

Focus on diet and exercise

While you might be limited in terms of activity, don’t neglect fitness altogether. There are a number of low-impact activities designed for people recovering from injuries, and these will keep you healthy during your recovery. For instance, swimming is easy on the body but also provides a workout for all major muscle groups. Also, make sure you’re eating a healthy diet. Fruits, vegetables, lean proteins, and whole grains should be staples. In addition, try to avoid fatty, sugary, and processed foods as much as possible. Not only are they bad for you, but they can also make you feel sluggish and diminish your mood.